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Tuesday, 27 September 2011

A fun way to exercise

Today my toddlers tried something new! An exercise ball. They had so much fun tumbling over the top and rolling back and forth. Learning to push off with their feet and stopping themselves with thier hands - while balancing at  the same time. A little assistance was required but most got the hang of getting in a few good rolls, almost on their own. I was very pleased that all the children tried this activity - showing confidence that I would ensure they were safe while they tired this new venture. I think this is a good addition to our exercise routine.

1 comment:

  1. I love your list! I thought about how to burn some extra calories each day more I will strengthen, not to sweat. I'm training for a contest and already do a fair share of structured exercise but that's just what I needed at the time of day I have to be a little more active than the general m has been sitting on my butt.
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